The first tip they give us whenever we ask how to burn more calories is to exercise. Doing sport is an excellent way to increase energy expenditure and improve our motivation and mood to lose weight in a healthy way. However, there are other natural ways to do so. Discover in this article the 10 most important tips to burn more calories without exercise and get to lose weight more quickly and easily.
How to burn more calories?
There are many people who find it hard to lose weight. There are also others who are lowering it on the basis of efforts and sacrifices and would like to achieve it more easily. For all of them, we propose 10 tips that are based on food and good habits.
In this way, not only will we lose weight faster but we will improve our health, which will make us feel full of optimism and energy.
1. Drink water
Drinking water boosts metabolism, which is responsible for regulating energy expenditure while helping us to remove fluids and toxins from our body.
For this reason, it is our first tip to burn more calories and lose weight more easily. We must drink two liters of water distributed throughout the day, and always fasting and out of meals to have the effect we seek.
2. Do not reduce calories
The way to burn more calories does not consist precisely in reducing calories.
Hypocaloric diets tend to make our body expend less energy, so it will still cost us more to lose weight and we will also suffer the dreaded rebound effect if we stop dieting.
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3. Choose fats well
Contrary to what we were told, there are fats that are healthy and recommended for weight loss. And there are some that activate the metabolism and perform functions in our body instead of accumulating in the different parts of our body.
These fats are as follows:
- Blue Fish.
- First pressure oils (olive, coconut, sesame, flax).
- Ghee the clarified butter.
4. Cayenne for stews
Cayenne pepper is an excellent remedy for burning more calories and more fat without any effort.
We should only try to add it to our diet in a progressive way since it could cause us gastric discomfort.
We can include it in all kinds of stews, soups, meats, fish, etc.
5. Infusion of ginger
The ginger is like cayenne, an excellent activator of metabolism that we include in our diet.
In addition, it improves our digestion and favors the elimination of liquids, so it should not be lacking in any diet for purposes of weight loss. We can prepare the infused ginger, accompanied by lemon juice and stevia, and take it throughout the day, cold or hot.
6. Coconut oil
The extra virgin coconut oil is one of the healthy fats that we mentioned in point 3.
This vegetable oil increases our ability to burn more calories and, in addition, favors the removal of fat in the waist area.
7. Food rich in vegetables
Vegetables have the peculiarity that our body spends more calories to digest them than they have.
For this reason, we recommend a diet rich in vegetables, raw and cooked.
8. Make several meals a day
Making several meals a day is good advice for those who want to increase energy expenditure, and also for those who suffer from starving during a diet.
They should be meals that will satisfy us but will not fill us at all.
9. Beware of stimulants
Stimulants such as cola or coffee also activate the metabolism. However, we must be aware of its high exciting power, which can cause us nervousness, anxiety, tachycardia or insomnia if we exceed.
Many weight loss supplements include high doses of caffeine among its components.
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10. Good rest, not too much or too little
Sleeping well is imperative to achieve our goal. By sleeping well we mean getting enough rest, what our body needs.
If we sleep a little we will alter our nervous system and we will notice an increase of the appetite by the lack of energy. Conversely, if we oversleep, we will reduce our metabolism, burn fewer calories, and feel tired more easily.
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