5 Things You Should Know About Anxiety


Although anxiety is a normal response to a threat, if it appears as usual without a real trigger we must learn to control it to prevent our health from being affected. Most people have experienced in their lives tachycardia, alertness, feeling threatened or threatened, breathing difficulties, choking sensation in the throat…known as anxiety.

However, this spontaneous reaction that addresses us sometimes has great myths around it that prevent us really know what anxiety is. Most of us only know the symptoms, but is there anything else behind it?

1. Anxiety cannot be considered a disease

We may consider anxiety as a disease because it sometimes incapacitates the person who suffers it. Sometimes he has frightening reactions and the people around him do not understand. However, this does not make it a disease.

  • Although it is experienced frequently and uncontrollably, there is nothing that is working incorrectly in our body or in our mind.
  • We just have to learn different strategies that will help us cope with it and not allow it to direct our lives.

2. Can I die?

When the feelings of anxiety are thrown at you, you may think that you are going to die. Suddenly, your throat seems to close and you cannot breathe well. However, thinking like this only makes the symptoms worse, which will accentuate and make you feel much worse. Your body is reacting to a danger, but which one?

  • You cannot die from anxiety because it does not kill you and your symptoms do not. Everything you feel in your body is not going to carry out what you fear.
  • You will not run out of the air, your throat will not close.

3. It is a normal response to a threat

Anxiety is a normal response that allows us to protect ourselves against a threat that affects us or a loved one. Therefore, we can say that we have all experienced it at some point. However, there are situations where this response is not fulfilling its function.


When it appears in circumstances not at all threatening, without anything that could have caused it and all this gives rise to an excessive reaction, then we are facing a problem.

When it is not functional and it does not help us, it causes us discomfort, so we need to investigate what we are afraid of, what we have not overcome or what problems we are having.

4. Anxiety causes major changes in us

Although it may not seem so at first glance, yes, anxiety causes changes in us that make our body act as it is programmed to face a threatening situation.

  • Thus, with regard to our cognitive part, we begin to pass through our mind images and thoughts that not only activate us but allow us to think and establish a strategy of escape.
  • On the other hand, as for our motor part, our muscles and our body are prepared, put into tension to carry out everything that our mind orders, whether running, running, hiding …
  • Finally, physiology enters into action, where we find the tachycardia, sweating, headache or gastrointestinal discomfort.

The body is reacting to the threat, to be able to face it in the best possible way. However, all this is not useful because it usually appears when, in reality, there is no real danger before us.

5. Over time, our health suffers

It is true that anxiety itself is natural and, although it should appear when it should not, it should not be overly negative. However, living in a constant state where, when we least expect it, anxiety makes an appearance, it can pass an important bill to our health.

We can end up with a weakened immune system; suffer from depression, insomnia, and even short-term memory loss. Knowing the origin of the anxiety will allow us to cut it at the root so that it begins to fulfill its natural function and does not appear when it has to contribute nothing but discomfort.

Ignoring the symptoms, doing nothing or just palliate them with medicines will not make this problem go away on its own.

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