Taking too much breakfast or not eating the right amount of food can influence weight gain, as well as hamper the activities that we do in the first hour. For anyone, it’s a secret that a balanced diet and regular practice of a physical workout routine are the most effective ways to cope with excess weight and obesity. Despite this, some fail to get the results they expect and, with the days, they are discouraged to keep them because they believe they are useless. However, beyond incorporating these good practices in the daily routine, it is necessary to correct some morning customs that, although they seem harmless, prevent to lose weight.
Although it is not always easy to notice, they interfere with the activity of metabolism and prevent optimal energy expenditure during the day. Therefore, it is paramount to learn to identify them and do everything possible so that they do not become a part of the lifestyle.
As we know that many do not know what they are, in the next space we want to share them in detail. Let’s discover them!
1. Sleeping too much
Although sleeping less than 7 hours has been associated with weight gain, overeating with sleep time is also not the best option. A research conducted in 2014 revealed that those who sleep for more than 10 hours continuously with an increase in their body mass index.
It seems that too much sleep also increases the levels of cortisol, a hormone that, in addition to stress, leads to overeating. Experts advise sleeping 7 to 8 hours a day without interruptions to have a good quality of sleep.
2. Not receiving sunlight
It seems to have nothing to do with it, but it all indicates that sunlight is healthy to activate the metabolism early in the day. An investigation revealed that waves of sunlight in the morning are healthy to provide energy to the body and initiate metabolic activity.
Taking between 20 and 30 minutes of sunshine in the morning is enough to have positive effects on body mass index.
3. Breakfast very little
One of the morning habits that most influence weight gain is eating a low-nutrient breakfast. The breakfast is the most important meal of the day, though some prefer to ignore, is essential to provide the body with the energy it needs to work during the day.
Even this should contain between 500 and 600 calories, distributed in sources of:
- Healthy fats.
4. Waiting too long for breakfast
Waiting too long to eat breakfast after awakening also influences body weight gain. The body needs the energy to activate the functions of its main systems and, although it usually has reserves, during the night a significant amount decreases.
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In addition, the stomach feels empty and, in response, increases the production of acidic juices and generates inflammation as well as symptoms of gastritis. Therefore, it is advisable to eat within the first hour after getting out of bed and, if possible, ingesting a healthy drink such as tea or lukewarm water with lemon.
5. Do everything in a hurry and in a hurry
The multiple activities that start from the first hour of the day make us feel limitations with the time and, therefore, we do everything with eagerness and haste. Although this can serve to comply with everything in time, doing so on a recurring basis increases the feeling of anxiety and body weight.
Waking up 20 or 30 minutes earlier than usual is a good way to avoid it.
6. Eat Industrial Snacks
The mid-morning appetizers are suitable to combat that feeling of hunger that reappears after having burned a few energies. The problem is that many prefer to choose the industrial type since they are ready for consumption and are usually very delicious.
However, these options are often full of calories and added substances that, instead of controlling hunger, disguise it and increase the feeling of anxiety. After eating them he feels satisfaction for a few minutes but, because of its content of sugars and fats, he later feels a desire to eat again.
For this reason, it is best to choose healthy alternatives such as:
- A handful of nuts.
- A serving of fruit.
- A tea or milkshake.
- A glass of natural yogurt.
As you can see, there are certain habits that we practice every day without knowing that they influence the increase of corporal weight.
Try to avoid them from now on and replace them with healthier habits for your health and your body.
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