There are many ways you can keep fit and stay healthy like eating good and nutritious foods, indulging in workouts and physical activities and boosting your physical health using nootropic supplements or smart drugs. However, I want to share with you the natural ways you can boost and enhance your brainpower optimally such as engaging in simple exercises that can enhance your brainpower, performing meditations to reduce stress, participating in cognitive training exercises, practising deep listening, chucking the sugar, and nourishing your brain with antioxidants.
Exercises can enhance your brainpower
Exercise is one of the best ways to improve your brain power naturally. You need to engage in exercises such as yoga that help to coordinate your mental abilities and enhances the activities of the muscles. Workouts and physical exercises increase the quantity of BNDF – the brain-derived neurotrophic factor. It is a protein factor that enhances memory, a better thinking capacity, and improves learning.
Practising keen listening
If you want to improve your brainpower, you should practice keen and deep listening. Whenever you are engaged in communication processes like listening and speaking, the neurones in your brain are activated. Therefore any distortion in the brain caused by stress, anxiety, or injury will hamper effective communication.
Here are some keys that can help you develop the attitude of keen listening like taking your time during communications, do not be in a hurry, always pause to understand the facts, breathe in deeply and breathe out completely, engage all your senses and listen with your heart, and then, you can write down facts as you understand them.
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Performing medications to reduce stress
You can boost the performance of your brain by engaging in an active meditation and Improve Cognitive Power. Take about twenty or thirty minutes a day and engage in real meditation. This exercise can protect and strengthen your brainpower as you perform activities that could reduce the escalation of your stress hormones. Indulging in yoga can also help to fire up your brainpower, participating in prayers and other spiritual exercises like Tai Chi can help you, too.
Participating in cognitive training exercises
The brain has the power to continue to adapt and change in consonance to a person’s lifestyles. This process is referred to as ‘brain plasticity’. You can maintain and enhance the plasticity of your brain by engaging in cognitive training exercises. These activities challenge the intellectual capability of your brain making you think deeper. Some of these exercises are juggling or learning new languages, and playing chess can boost your brainpower and keep you functioning optimally. Other exercises are typing with your opposite hand, playing board games, etc.
Chucking the sugar
Much sugar in your foods can lead to poor insulin regulation, causing inflammation and low oxidation. Therefore, your brain does not need much sugar to function properly. Your meals should be more of fruits and vegetables, fish, meat and cereals.
Nourishing your brain with antioxidants
Eat more of the foods rich in antioxidants such as spinach, carrots, citrus fruits, green tea, red wine, and coffee. Antioxidants have the power to Improve Cognitive Power and boost your brainpower.