Edema, popularly known as fluid retention, is one of the disorders whose cases have been increasing alarmingly in recent times. Although it is not a disease as such, its onset triggers a series of reactions that, among other things, may alert pathologies of greater care such as kidney failure or arthritis.
It occurs when body fluids are retained in tissues, increasing their level of inflammation and causing difficulties at the circulatory and lymphatic levels. Its most common symptom is swelling of the limbs, although it can also cause pain, feeling tired and difficult to perform some movements.
The good news is that there are certain healthy practices that can help prevent their occurrence when they are performed on a regular basis. Next, we want to share in detail the 7 main ones so that you begin to apply them before suffering for this condition.
1. Increase water consumption
Although many have difficulty getting enough water every day, it is important to keep in mind that it is one of the most effective habits to prevent inflammation and excess fluid in the tissues.
Water does not increase the number of fluids in the body but, on the contrary, it supports the renal functions to stimulate their elimination through the urine. Its detoxifying and diuretic power helps eliminate wastes that travel through the blood and that somehow influence this disorder.
2. Reduces salt intake
Excessive consumption of salt is one of the factors that are related to the tendency to suffer from fluid retention when reaching adulthood.
The accumulation of sodium causes an imbalance in the levels of electrolytes and, in turn, influences the alteration of inflammatory processes. Because of this, it is essential to decrease your consumption in the main meals and keep in mind that it is also in foods such as:
- Built-in meats
- Canned products
- Dressings and sauces
- Fry and snacks
3. Avoid tight clothing
The use of tight clothing is so common that most people are unaware of the health consequences. While it may seem harmless to use them, the pressure they produce on the body affects blood circulation and the processes that drive the removal of fluids.
Thus, the ideal is to choose larger sizes or garments whose materials do not squeeze the body.
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4. Perform regular exercise
Adopting a physical exercise routine is a great alternative to prevent fluid retention and other disorders associated with it.
The movements that run during each activity can help increase circulatory and lymphatic functions, and thus encourage the elimination of fluids and wastes.
It also exerts benefits on renal health, so it improves the production of urine and strengthens the urinary tract.
5. Reactivates blood circulation
The daily practice of healthy habits, such as massages and cold showers, are simple therapies to promote circulation in the face of difficulties with fluid retention.
Although it is easy to ignore or confuse it with other conditions, fluid drainage problems sometimes have to do with circulatory insufficiency.
For this reason, to prevent and treat this condition it is necessary to adopt measures that help to restore blood flow.
6. Sleep Well
Having a good quality of sleep also influences the prevention of edema and other inflammatory conditions.
During this period the muscles relax, the circulation flows more easily and the body performs some essential processes for its detoxification.
This promotes the elimination of retained fluids and, by the way, increases the energy level for better productivity.
7. Consume more fruits and vegetables
Daily consumption of fresh foods such as fruits and vegetables provides the body with a wealth of benefits to relieve edema and inflammation.
Its contributions of antioxidants, water, fiber and other essential elements improve kidney function and encourage the elimination of waste.
In turn, its properties facilitate the control of high blood pressure, muscle ailments and other conditions related to this problem.
Are you worried about suffering from this condition? Follow these simple tips and check how good they are to feel healthier.
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