Excessive consumption of vinegar in our diet can cause lesions on the gastric mucosa and damage the enamel of the teeth. To reduce weight, to calm sore throats and even to control blood sugar and fats, apple cider vinegar has multiple applications that have been investigated in various scientific studies.
Below learn how to use apple cider vinegar and benefit your health:
Control blood sugar and insulin levels
This is very good news for diabetics. According to a study whose results were published in the journal Diabetes Care, apple cider vinegar can lower blood sugar levels after meals. On the other hand, a 2007 study showed that drinking a glass of water with vinegar before going to sleep helps keep blood sugar levels stable overnight.
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In another study, the results of which were also published in the journal Diabetes Care, a group of people with insulin resistance drank a mixture of water and vinegar just before a meal. It was observed that patients who had taken vinegar before eating had lower levels of insulin and a much higher sensitivity to this hormone, compared to the control group. In other words, taking a mixture of water and vinegar before meals and before bedtime can help patients with type 2 diabetes or those who have insulin resistance (pre-diabetics) to improve their sugar and insulin levels In blood.
Vinegar Could Lower Cholesterol
According to research published in the British Journal of Nutrition, the level of fat in the blood fell markedly in rats fed with acetic acid ( a substance present in vinegar) for 20 days. It is likely then that apple cider vinegar also has a positive effect on the level of cholesterol and triglycerides in humans.
Take vinegar to lose weight
The results of a study that was published in a major European scientific journal showed that eating a little bread dipped in vinegar before the meal helps increase the feeling of satiety and therefore helps to eat less. In this way, it can be said that eating bread with vinegar can help you lose weight. Probably bread with vinegar will not be very rich to the palate of most people, but, instead, you could take a glass of water with vinegar before each meal, to eat less and thus ingest fewer calories.
Relieve a sore throat
Gargling with a dilution of water and vinegar helps alleviate throat discomfort, due to its antiseptic and analgesic effect. After doing the gargles you should wash your teeth very well (after at least 30 minutes) because the enamel of them could be damaged by the acid present in the vinegar. Ideally, rinse the mouth with water (or mouthwash) after vinegar, to prevent the pH from becoming acidic. Once done, you wait 30 minutes to an hour to brush your teeth.
In conclusion, taking a teaspoon of vinegar diluted in half a glass of water, three times a day could have many benefits for your health. However, certain precautions must be taken, as excess vinegar in the food can cause lesions on the gastric mucosa and damage the enamel of the teeth. Remember that when in doubt, you should always consult your trusted doctor. You may also like this blog.