Yoga Sutras
Yoga Sutras: A Lifestyle Uniting Body, Mind and Spirit

While we talked about the physical part of yoga we cannot forget that yoga means a union of body, mind, and spirit. And it is only when we attend to the three planes there is balance and balance leads us to harmony and well-being. While it is true that for most people yoga is synonymous […]

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Antioxidants: Facts And Myths

Along with the growth of interest in their own health a growing interest in antioxidants. However, the main feature of any word of mouth is the ability of all the “little” exaggerated. That’s the topic of antioxidants has brought a bountiful harvest fictions and myths, in which we try to understand. But first, a little […]

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