Apple Vinegar
Apple Vinegar: new uses are discovered

Excessive consumption of vinegar in our diet can cause lesions on the gastric mucosa and damage the enamel of the teeth. To reduce weight, to calm sore throats and even to control blood sugar and fats, apple cider vinegar has multiple applications that have been investigated in various scientific studies.

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Put this simple anti-aging cure into practice: You’ll love it!

You know that as regards the passage of time there are no miracles. Nothing can stop the biological clock and prevent the appearance of wrinkles, be sagging and occasional blemishes on the face. However, with adequate habits of life and permanent care, we can slow their progress and bring our age, whatever, with greater integrity […]

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Yoga Sutras
Yoga Sutras: A Lifestyle Uniting Body, Mind and Spirit

While we talked about the physical part of yoga we cannot forget that yoga means a union of body, mind, and spirit. And it is only when we attend to the three planes there is balance and balance leads us to harmony and well-being. While it is true that for most people yoga is synonymous […]

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Homemade Protein Shake
How to Make a Homemade Protein Shake

Protein shakes are mainly used by athletes as a dietary supplement. Among its many functions are: increase performance, increase muscle mass, lose weight, etc. There are many commercial preparations for this purpose, which usually come in the form of powders to dissolve, but it is also advisable to prepare them yourself, ensuring that you will […]

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Belly Fat
How to Get Rid of White Belly Fat

Fat cells are around the body but mostly concentrate around the belly. When white fat accumulates in the same place longer, it creates loose fat, stretches the skin and thus destroys the body’s figure and even more importantly, raises the risk of heart disease.

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How Many Types of Allergies Are There?

The allergy is an exaggerated reaction of our immune system to agents that for other people are harmless. When the body of the allergic person detects it immediately creates defenses to protect themselves. Although it occurs throughout the year, it is true that it identifies more with spring because of allergy to pollens and that […]

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Bacteria And Virus, Those Little Bugs That Make Us Sick

Bacteria and viruses are so few bugs so small, so tiny, we need a microscope to see them . That is why we call microorganisms. We live stuck in a world full of bacteria and viruses we interact with in our daily lives and can provoke some diseases. There are differences between bacteria and viruses […]

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Five Simple Rules That Protect Against Colds

1- Warmed at home Firstly, you need to protect yourself from possible hypothermia. When changing the climate, our body becomes much more susceptible to hypothermia, so no warm things you cannot manage. After all, you have to resort to a certain reserve of warm clothes. Do not forget to wear them, before you get off […]

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Sinusitis: How To Avoid And Cure

A runny nose is a very unpleasant disease , in which laid the nose, difficulty breathing and there is discomfort, and it can appear in both winter and summer. To let things drift should not be because the common cold can lead to serious consequences, which will require a long and arduous treatment. How dangerous […]

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