How to Get Rid of White Belly Fat

Belly Fat

Fat cells are around the body but mostly concentrate around the belly. When white fat accumulates in the same place longer, it creates loose fat, stretches the skin and thus destroys the body’s figure and even more importantly, raises the risk of heart disease.

Belly Fat

White body fat

This type of fat consists of a single droplet of lipids and has much fewer mitochondria and blood vessels, resulting in its lighter appearance of white or yellow. White fat is the predominant form of fat in the body, which comes from the connective tissue.

In women, excess white fat builds up around the hips, thighs, buttocks and breasts until perimenopause (the 40s), when fat is redistributed to the abdomen as well. Men tend to pick up excess fat mostly in the belly region most of their lives.

An excess of white fat inside the belly (visceral fat) is associated with the metabolic syndrome, a group of symptoms that indicate an increased risk of heart disease, diabetes, and cancer. The location of body fat really counts. Excessive white fat throughout the body is associated with an increased risk of breast, colon, esophagus, gallbladder and pancreatic cancer. It is also associated with sleep apnea and physical disabilities such as knee arthritis.

This is the amount of white fat that a person of “normal weight” would carry throughout his life: Men’s body fat range is 15 to 25 percent; for women is 15 to 30 percent. It’s generic of 70 kilos per person would carry around 9 kilos of fat. A half kilo of stored fat contains approximately 4,000 calories, so 9 kilos has 80,000 calories of energy

storage. If you need 2,000 calories to live a day, you would last about 40 days on a desert island. These numbers are not meant to be perfect or exact, but instead, give you a broad general idea.

Women and men differently deposit fat in the body, and women often accumulate fat in the buttocks and thighs, while men have more fat accumulated in the abdomen.

How to Get Rid of White Belly Fat

If you are one of those people who have weight problems, you should start a weight loss program. However, a healthy and balanced diet and physical exercise are beneficial for everyone. Eat whole foods in moderation, stay active, practice stress resistance, and lead a conscious lifestyle. However, the most effective way to burn fat is by combining a healthy and restricted diet and exercise.

You may also like to read: WHY GO TO THE GYM OR ANY TRAINING PROGRAM?

Abdominal exercises strengthen and tone the belly muscles, but do not stimulate fatty tissue between muscles and skin. Therefore, there is an extremely effective way of addressing this problem.

Drink with cinnamon to remove white fat from the abdomen

The following drink and exercises are extremely efficient in melting belly fat, coupled with your daily diet regimen. You should consume the drink every morning, on an empty stomach and in the evening, before going to bed.

If used regularly, it definitely provides great effects and melts the accumulated fat. In addition, its consumption prevents the accumulation of new fat.

To get the best results to lower the insistent white belly fat, prepare and drink this drink at night.

Ingredients:

  • 1 cup boiling water
  • 1/2 teaspoon cinnamon from Ceylon
  • 1 teaspoon raw honey

Add the cinnamon from Ceylon to the bowl of boiling water, cover and leave for 30 minutes, then add the honey and stir well. Drink half of it before going to bed and leave the rest in the refrigerator in the morning. The next day, drink it as soon as you wake up.

You do not need to drink it during the day as it only works if it is consumed in the morning and at night. This amazing drink delivers results to everyone.

The active compound in cinnamon, which also gives it its delicious taste, is called cinnamaldehyde. Studies in Japan have shown that cinnamaldehyde in cinnamon helps to lose visceral fat because it stimulates the metabolism of visceral fat tissue, suggesting that cinnamon may be helpful in reducing belly fat.

You can add ginger to speed up the fat melting process. It has powerful antifungal, antiviral and antiparasitic properties and cleanses the body. It also speeds up metabolism and undoes fat deposits.

In addition, we also suggest some cardio exercises, which will help you get even better effects. First, be sure to be focused on high-intensity cardio, in order to burn more calories.

You should start slowly and gradually increase the intensity of the exercise. You should go for about 30-60 minutes of training at least 3 times a week.

More Effective Cardio Exercises For Burning White Belly Fat

One Leg Jackknife: Start from a reclining position on your back, lift your torso and one leg at a time, bringing your arms to your leg.  Incorporate your body again to the initial position (lying down) to repeat raising the other leg.

Frog leg crunch: Keep the soles of the feet together and bring the shoulders up. You should stretch your arms towards your legs.

Plank alternating a leg: This is to do lateral plank to the left and lateral plank to the right alternately and in each case raise a foot by touching with the hand the tip of the big toe of each foot.

Double Bird-Dog Exercise: Start with your knees and hands on the ground, then raise your left hand and right foot outward parallel to the ground. He then carries the leg and arm underneath the body and crunching the belly muscles and retracting before releasing the arm and the drooping leg. Then change sides.

Make circles with the torso seated: You must be seated and move your torso in circles on the coccyx.