Almonds are nuts rich in vegetable oils very appreciated in the kitchen because their delicate flavor makes them ideal for the preparation of salty and sweet recipes. But almond oil also has properties that are useful in cosmetics and health.
Although more data on the properties of the almond oil are needed, it is attributed anti-inflammatory effects as well as protectors against certain types of cancer such as colon cancer.
Nutritional properties of almond oil
The oil of almonds is light yellow and its flavor is quite soft so it can be used in the kitchen and even as it can serve as a substitute for olive oil since it is stable to heat, however, a disadvantage may be the Price since although economic would be less accessible.
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This oil has a long shelf life that usually extends up to a year if it is reserved for the optimum conditions. Almond oil is a rich source of fat-soluble vitamins such as vitamin B complex, vitamin E, and vitamin D also has minerals like potassium, calcium, and magnesium.
Although there are different varieties of almonds like sweet and sour almonds, almond oil is usually made from sweet almonds since bitter almonds can be toxic if properly prepared.
Properties of almond oil
The benefits of consuming almond oil are several, and we must also take into account those benefits it provides to our skin and hair.
Cardiovascular Health: Almond oil helps us improve our cardiovascular health. This is because it contributes to raising levels of good cholesterol or HDL, while levels of LDL or bad cholesterol go down.
Natural Laxative: A remedy for constipation in children consisted of consuming two tablespoons of fasting almond oil, it has also been suggested that it may be useful to combat digestive problems related to irritable bowel syndrome.
Eczema: Almond oil could help improve the condition of the skin in eczema when consumed and also when used directly on the skin.
Cosmetic Benefits of Almond Oil
Almond oil can be used in many ways to benefit our skin and body.
For massage: Almond oil is an excellent base for adding essential oils such as lavender, which can be used to relieve muscle aches or to give a relaxing massage, a good ally in aromatherapy.
Combats aging: Thanks to its antioxidant properties this oil can help reduce the effect of oxidative stress, helping to maintain a more firm and elastic skin.
Moisturizing: Almond oil is easily absorbed by the skin so it is excellent for moisturizing, can be used in the body and even in the face if you suffer from dryness.
Helps Fight Acne: using a little amount of almond oil to cleanse your face at night, it will help you to fight acne. But it should be avoided if you have very oily skin.
Natural Cleanser: A natural option to remove makeup and remove impurities from our face, it is very easy to use, simply pour a few drops of almond oil for a cotton ball or a cotton ball to remove our makeup And clean our faces at night, in the morning we must wash with warm water.
Against itching: Thanks to its anti-inflammatory properties, this oil can be used to relieve itching and inflammation that is related to certain skin conditions such as psoriasis.
It helps to keep the skin hydrated and improves its elasticity, the constant use of this oil in the affected areas of the skin can help to fade them, and it is recommended to use in the abdomen during pregnancy to prevent the appearance of stretch marks.
Sun protection: We know that ultraviolet rays can affect our skin, but fortunately ours, this oil can help protect us from the sun, although its protection is moderate if combined with a sunscreen can help enhance its protection.
For cracked lips: In cold weather or dry weather, our lips can dry out and crack, however, oil extracted from almonds can be used to moisturize our lips, We should only apply a little oil several times a day until it recovers its smoothness.
For the hair: To nourish our hair is possible with the help of this oil, from, you can use a few drops at the tips of your fingers and sprinkle it by the tips of your hair towards the root, try not to abuse in quantity. Continuous use of sweet almond oil can restore vitality to dry hair. Visit Thewholeweek.com for more health reviews.