You know that as regards the passage of time there are no miracles. Nothing can stop the biological clock and prevent the appearance of wrinkles, be sagging and occasional blemishes on the face.
However, with adequate habits of life and permanent care, we can slow their progress and bring our age, whatever, with greater integrity and attractiveness. Why not try it? The anti-aging cure that we want to teach you today is economical, easy to carry out and will offer you very good results.
Protective shake to take care of your skin
The alarm has already sounded and you have a new day ahead and what is the best way to start it? With optimism and a good breakfast.
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As we have explained on numerous occasions, the perfect breakfast should contain the following elements:
- Some fiber
- Fresh fruit
In this case and to start the anti-aging cure in the best way it is highly recommended that 4 days a week prepare this milkshake. Besides being nutritious, it contains the basic elements to take care of our skin:
- Beta-carotene (provitamin A): Very important to nourish the skin, provide elasticity and protect it from the effects of solar rays.
- Vitamin C: The best antioxidant with which to start the day. It will allow you to absorb iron better, provide resistance to your body and, consequently, greater health for your skin and your hair. It is an adequate way to delay the oxidative effects of the face.
Ingredients for my anti-aging shake
- 100 g of melon (whatever season or whatever you like)
- 1 carrot
- 1 green apple
- One glass of water (200 ml)
- We started by cleaning the apple and the carrot well. You do not have to remove the skin since it is here where the best nutrients are found. Simply cut them into small pieces to be able to liquefy them better.
- We’re going to the processor. We obtain the juice of the melon, the carrot, and the apple, and later, obtain a more homogenous drink together with that glass of water.
- The taste is great and even if you are annoyed by the traces of the skin of the apple, remembers that it is very healthy to consume it.
Home Anti-Aging Mask
How much money do we spend on those everyday beauty treatments that are usually recommended by experts? Much, no doubt.
Now, we are not advising you to do without them. It is about combining our usual creams with these home remedies that are also very effective.
Take note of this simple anti-aging mask.
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- 2 tablespoons of raw cocoa powder (20 g) (you can find it in natural stores)
- 1 tablespoon honey (25 g)
- 1 teaspoon ground cinnamon (5 g)
- These ingredients act together as powerful antioxidants that will help you produce collagen. Thanks to it, your skin will be nourished, elastic and toned.
- The first thing we will do will be to grind the avocado with the help of a fork. Then, in the same bowl or container where you have the ready-made avocado cream, add the raw cocoa powder, cinnamon, and honey.
- Once you have all the ingredients well mixed, apply it on the face by exercising a circular massage and allowing your skin to absorb it. Let it act for 20 minutes, then remove the mask with fresh water.
- Do it 3 times a week in the morning. You will see what results!
Anti-aging drink for mid-afternoon
The mid-afternoon arrives and we feel tired and exhausted, and that drop of energy can be seen on the face. What can we do?
The most important thing is to avoid resorting to those unsuitable foods that fill us with fats and toxins. It is common, for example, to consume salty cookies, a cake or a shake with too many preservatives.
We recommend that you prepare this natural drink that will allow you to purify, combat the retention of liquids and achieve a high level of antioxidants.
In her, we will include as a special element an infusion of a Rhodiola. You can find it in herbalists, and you will be interested to know that it has all these benefits:
- The “a Rhodiola Rosea” is a plant that strengthens the nervous system.
- Improves memory.
- Take care of the skin.
- It allows us to improve the immunity of our organism.
- It offers energy and vitality.
- It is a natural antidepressant.
We invite you to take note of how you should prepare this drink.
- 1 glass of water (200 ml)
- 5 tablespoons oat flakes (50 g)
- 1 teabag of Rhodiola
- 1 tablespoon honey (25 g)
To prepare our energizing drink by mid afternoon the first thing we will do is cook the oats. To do this you only have to boil that glass of water to add the 50 g of flakes indicated in the ingredients.
Meanwhile, we can also make the infusion of Rhodiola tea. Once you have it ready, you will only have to combine it with the oatmeal drink that you have prepared.
To obtain a more homogenous drink we will go through the blender, adding that spoonful of honey before. The taste is great and will suit you very well if you take it every afternoon.
It is easy to prepare, economical and an anti-aging remedy that you will love to try.