Ways to lower the limbs or slips in the waist

the limbs

Being overweight is not always synonymous with poor health. In fact, there are many overweight people who are in excellent health. On the other hand, there are people with good weight, but who have metabolic problems directly related to obesity, which results in the uncomfortable fat stored in the abdomen. That is why in this article we show you some tricks on how to eliminate the little tricks that both bother.

 the limbs

How to remove the Llantitas?

When you think of ways to lower the little trunks, you might think of the Zumba technique to lower your abdomen and reduce your waist. In fact, everything we eat generates changes in our body, so eating is fundamental. On the other hand, a necessary and very important complement is to do exercises to lower the auction. Here are 5 tips to help you meet your goal of eliminating those annoying little tricks.

1. Do cardiovascular exercises

Exercise is important for the widespread elimination of fat. Of course, there will always be challenges when exercise waist it comes. Now, how to eliminate the candlesticks more effectively? Cardiovascular exercises such as walking, running or swimming has been shown to have a greater effect than directed or specific exercises. These cause significant reductions in body fat and therefore, abdominal. So get down to work and start doing exercises to lower the slates at the waist.

2. Eat high-fiber foods

Fiber makes you have a feeling of “fullness” and longer satisfaction, forcing your body to burn more fats from your natural reserve. An excellent option for getting more fiber is consuming a lot of organic foods such as vegetables, fruits, legumes and some cereals.

3. Eliminate sugar from your diet

When you eat a lot of sugar, the liver is overloaded with fructose and forced to turn it into fat. For example sweets, soft drinks, and bakery, in general, contain large amounts of saturated sugars that the body then converts to fats.


In addition, there are many foods that appear to be low in calories and healthy but contain added sugar that is often the most damaging to fat accumulation in areas such as waist, abdomen, and back, even at the hips.

4. Control how much you eat

Eating the necessary amount at specific times will help you in the fight to lower the pieces. This is supported by numerous studies, so that when you balance the consumption of carbohydrates your appetite will decrease and you will lose weight quickly. Just avoid refined carbohydrates (white bread, canned fruits, pastries, beer, wine, sweet tea, among others), this will suffice you. However, if you need to lose weight quickly, consider eliminating 60 grams per day of total carbohydrate intake. This will reduce your appetite and cause your body to mainly burn fat as its fuel. You can also combine it with Zumba to lower your abdomen and waist.

5. Eat more protein

Protein consumption reduces food anxiety by approximately 40%. Now, how to lower the little candles by eating more protein? You need to make an effort to increase the intake of foods rich in proteins such as fish, eggs, seafood, legumes, nuts, meats and some grains. So adding protein is perhaps one of the most effective changes you can make to eliminate abdominal fat.

In short, be positive mind, consistently challenge waist exercises and strive to have a healthy and balanced diet. If you follow all these steps, you will have taken advantage of all the ways to lower the pieces or slats in the waist.