Visits to various fitness centers are becoming increasingly popular among modern city dwellers. Among the regulars of a wide variety of gyms, you can find all kinds of people. But lead them in a room with simulators typically three main objectives. Those who come to talk to people, or even on some similar occasion, I will not be considered.
Three things that lead us to the fitness center
So three things for which we are ready to sacrifice their free time, to sweat, to acquire a brand new tracksuit, expand their physical strength. The most popular reason is the desire to get a beautiful body, that is, muscle training. No matter what you mean by this concept if you want to be like the famous bodybuilders or your dreams come to an end on the acquisition of the beautiful squares in the stomach. It can generally be limited to a beautiful posture, healthy appearance, and elasticity under a T-shirt. Women overwhelmingly, for this reason, acquire annual subscriptions.
The second reason is the desire to improve their health. Such people are significantly less for them is not the main relief and volume, and the number of heart beats, after a certain load, a good state of health and good mood. Among them, more men than women, a lot of people in this category prefer the pool or aerobics room, not the room with iron machines.
Well, the smallest audience of the fitness center, visit them in order to become stronger, higher, faster. This is either a professional or semi-professional athletes, students who want to stand out among their peers, and a small number of people of other categories. Women here the least. Why would they force? Their strength is manifested in the beauty – soft, thin, like a moth, lady, able to effortlessly put on both blades even the one who puts on the simulator only maximum load.
Of course, most people sincerely believe that they go to the gym, setting a two or even all three goals from the list. And no doubt, going to one of these objectives can be advanced and on the way to the other two. But, after all, the priority is always only one goal. The rest are just a pleasant side effect. Professional athletes do not take into account, they, deliberately refused to health and, to some extent beauty – because they need to develop, only certain groups of muscles. But all the rest, that their energy, time and money is spent in vain, should concentrate on just one of them. So the effect will be better prepared and it will be faster.
Put a specific goal
Make your choice. If you want to be a healthy person, it may be, it is not necessary to constantly increase the intensity of your workouts and lifted weights, maybe it’s worth to spend more time on the treadmill. And if you want to have biceps, more than any other in the gym, why deceive ourselves, athletic chemistry, this is exactly what you need. Health, of course, this does not greatly increase, but you will achieve yours. Well, if you are preparing to leave, during which you want to hit the beauties of her figure, then why do you need so much time to hold the treadmill. It is possible that you will also need a workout at home instead of the gym.
So the coach will be easier for you to choose the appropriate program of training, of course, if you work a real coach. And if you cheat yourself by spending time and effort to perform extra exercises and approaches, it is likely, within a short time, you will not renew your subscription, without reaching any of these goals, and not to have fun, the type of his torso in the mirror, winning the arm wrestling, or the wonderful feeling in the morning.
Rather opt for a goal, and will make every effort to achieve it. So you probably will find that feeling, which is also called happiness.